• Foods to avoid on the Paleo Diet

    Foods to Avoid on the Paleo Diet
    in News

    Foods to Avoid on the Paleo Diet As a follow up to the previous post which included a complete Paleo Diet food list, we have compiled a list of foods to avoid on the Paleo Diet as well. As the theory behind the Paleo Diet goes, foods from the post-agricultural, Neolithic Era are to be…

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  • Paleo Diet Food List

    Paleo Diet Food List
    in News

    Paleo Diet Food List Navigating a grocery store, supermarket or farmer’s market can be a daunting task, especially for a new Paleo-goer. Some stores, such as Whole Foods, have even begun to label foods as “Paleo” or “Paleo Friendly,” but not all of the items they are labeling really fit the bill. However, this Paleo…

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  • take responsibility for your body

    Take responsibility for your body!
    in Fitness

    There’s no “I” in team, but there sure is in “fitness.” Fitness is one of the most individual pursuits. It’s not like team sports where even the greatest athletes are limited by their reliance upon their teammates. Fitness is simply you against you, you against “getting better,” or you against an unbiased, impartial movement pattern. The…

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  • Paleo Oreos Banana Carob Coconut Treats

    Paleo Banana Carob Coconut Treats
    in Recipes

    Paleo Banana Carob Coconut Treats While Paleo desserts are super popular, they often walk the fine line of what is considered Paleo cuisine.  While using better-for-you sweeteners is indeed an improvement, I am always striving to make desserts that have little to no added sweetener.  That’s how I came up with this guilt-free dessert, that…

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  • paleo skincare tastyface organics

    Business Spotlight: TastyFace Organics
    in Business

    Interview with Kelly Ross of TastyFace Organics I want you to meet Kelly Ross, one of my favorite people and Founder of TastyFace Organics: a clean, Certified Paleo skincare line that does not resemble your standard drugstore products.  In fact, you may even see a speck of real vanilla bean in the shaving creams, or…

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  • egg stuffed bell pepper

    Easy Bell Pepper Quiche
    in Recipes

    Do you love quiche, but hate the headache of making a grain-free crust? Use bell peppers instead. Bell Pepper Quiche is perfect for guests and brunches, and totally cute to boot. You can use any color of pepper, and you can still add whatever ingredients into your egg quiche as you please. Heck you can even…

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  • self-diagnose food addiction

    Before You Self-Diagnose Food Addiction
    in Health, Uncategorized

    Before you Self-Diagnose Food Addiction What image pops up in your head when you read or hear the term “addiction”?  I imagine, for a lot of people, there’s this screen shot of a desperate or lost teen popping pills and binge drinking to feel accepted while numbing painful memories of the past,  or possibly some…

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  • exercise is therapy by Mario Singelmann

    Exercise is Therapy
    in Fitness

    Exercise is Therapy In a world and life full of victories and defeats large and small, exercise is an oasis. It’s an escape that feeds the often unfulfilled human need of many for victory, success, improvement, essentially…accomplishment. In essence, exercise is therapy. Sometimes humans forget how much a sense of accomplishment can affects us. We walk…

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  • how do I persuade people to go Paleo

    How I persuade people to go Paleo
    in Opinion

    How I Persuade People to go Paleo Me to checkout guy: “I brought my own bags.” Checkout guy: “Cool. How’s your day going?” Me: “Great, thank you.” Checkout guy: “Would you like to try a free sample of our (insert offending non-Paleo food here)?  It’s all natural and whole grain.” Me: “No thank you.  I…

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  • natural force Certified Paleo supplements

    Business Spotlight: Natural Force
    in Business

    Business Spotlight: Natural Force Have you ever picked up a workout supplement, only to read the laundry list of ingredients and put it back down in disgust? You likely have, because most supplement companies offer products that are filled with artificial ingredients, flavors, and fillers— and if you’re anything like me you avoid “weird stuff”…

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