• Logan Gelbrich Deuce Gym Rob Orlando Strongman Seminar The Box Magazine

    Fitness Spotlight with Logan Gelbrich
    in Fitness

    Fitness Spotlight with Logan Gelbrich Meet Logan Gelbrich, a fast riser in the health, fitness, and Paleo community. Logan is a former professional athlete turned CrossFit box owner, supplement manufacturer, writer for The Box, and all-around stand-up guy. But just as importantly, Logan is a sound, logical, and progressive mind in health and fitness. Learn more…

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  • Is Agave Nectar Paleo?

    Is Agave Nectar Paleo?
    in News

    Is Agave Nectar Paleo? First, Agave is is a desert succulent,  it is not a grain or a bean, and Agave Nectar comes from the Agave plant. Agave as a plant definitely fits the Paleo bill.  There is a lot of question within the Paleo Community whether or not Agave Nectar is something that we would…

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  • Date Paleo

    Top Eight Reasons You Should Date Paleo
    in Opinion

    Top Eight Reasons You Should Date Paleo Ever since taking the Paleo Plunge two and a half years ago, I have pretty much exclusively dated Paleo women.  About a year ago, at Paleo f(x), I got into a few late night discussions about exactly why this is. The conclusion of all these late night discussions…

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  • Paleo Meal Plans

    Are meal plans Paleo?
    in Opinion

    Are Meal Plans Paleo? I have a confession: I have a terrible sense of direction.  In fact, I’ve lived in San Jose for two years, and I still can’t find my way around this town without my GPS app running.  While this is a sprawling, confusing town to navigate,* you’d think that after two years I…

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  • making the switch to paleo

    5 Tips for Making the Switch to Paleo
    in Opinion

    5 Tips for Making the Switch to Paleo If you are new to Paleo, or having trouble staying the course, here are some tips to help you succeed when making the switch to Paleo. 1 – Set the right frame of mind Figure out WHY you are going Paleo— are you struggling with Multiple Sclerosis, do…

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  • Foods to avoid on the Paleo Diet

    Foods to Avoid on the Paleo Diet
    in News

    Foods to Avoid on the Paleo Diet As a follow up to the previous post which included a complete Paleo Diet food list, we have compiled a list of foods to avoid on the Paleo Diet as well. As the theory behind the Paleo Diet goes, foods from the post-agricultural, Neolithic Era are to be…

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  • Paleo Diet Food List

    Paleo Diet Food List
    in News

    Paleo Diet Food List Navigating a grocery store, supermarket or farmer’s market can be a daunting task, especially for a new Paleo-goer. Some stores, such as Whole Foods, have even begun to label foods as “Paleo” or “Paleo Friendly,” but not all of the items they are labeling really fit the bill. However, this Paleo…

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  • take responsibility for your body

    Take responsibility for your body!
    in Fitness

    There’s no “I” in team, but there sure is in “fitness.” Fitness is one of the most individual pursuits. It’s not like team sports where even the greatest athletes are limited by their reliance upon their teammates. Fitness is simply you against you, you against “getting better,” or you against an unbiased, impartial movement pattern. The…

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  • Paleo Oreos Banana Carob Coconut Treats

    Paleo Banana Carob Coconut Treats
    in Recipes

    Paleo Banana Carob Coconut Treats While Paleo desserts are super popular, they often walk the fine line of what is considered Paleo cuisine.  While using better-for-you sweeteners is indeed an improvement, I am always striving to make desserts that have little to no added sweetener.  That’s how I came up with this guilt-free dessert, that…

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  • paleo skincare tastyface organics

    Business Spotlight: TastyFace Organics
    in Business

    Interview with Kelly Ross of TastyFace Organics I want you to meet Kelly Ross, one of my favorite people and Founder of TastyFace Organics: a clean, Certified Paleo skincare line that does not resemble your standard drugstore products.  In fact, you may even see a speck of real vanilla bean in the shaving creams, or…

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